by santos | Aug 23, 2008 | The facility, workout
WALL-E is a new workout that we came up with that included 2 minutes of wall sits, 61m farmers walk, 2 minutes of weighted sit ups and a 400m run with a dynamax ball for time. Pretty intense workout that made one”s legs feel like JELLO especially when getting...
by santos | Aug 9, 2008 | Featured Blog Posts, The facility
The Chico News & Review is holding their annual “Best of” Contest where you, the people, get to cast a vote (or multiple votes!!!) for the very best that Chico, Oroville, and Paradise has to offer. The link is (here) so punch your ticket for fitness...
by santos | May 17, 2008 | The facility
L10XF is officially open for elite fitness! We are currently running a group class Monday-Friday at 8am, as well as pm classes in the evening starting at 5:30 on Monday, Wednesday, and Friday. Our Tuesday and thursday class start at 6pm. Other time slots are available...
by santos | May 7, 2008 | humor, The facility
There is no good way to move, literally, a ton of mats. These things are just as awkward as they are heavy, but they add a ton (i.e., a lot) to the place and wouldn”t feel “finished” without them. Next it is time to tackle the pull-up bar! Keep...
by santos | Apr 17, 2008 | The facility
After months of hard work and determination we have finally secured a location!! Rent has been paid, a name has been chosen, our affiliation packet has been approved and we are just about ready to go! Mats should be in soon, the pull up bar is being designed and the...
by santos | Mar 4, 2008 | Nutrition, The facility
A huge pallet of bars, bumpers, dumbells, kettlebells and racks arrived today. Currently, as you can tell, they are residing in my home, which hopefully should change in the near future. “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no...
