A huge pallet of bars, bumpers, dumbells, kettlebells and racks arrived today. Currently, as you can tell, they are residing in my home, which hopefully should change in the near future.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar”-Crossfit Journal, October 2002

Here was tonights recipe: Chicken with spinach, mushrooms, and strawberries with homemade balsamic dressing, yum!