by santos | May 2, 2011 | The facility
The seven week Crossfit Open Sectional experiment is in the books. Those that jumped into the competitive process deserve to be commended for all that you sacrificed. Family, work, travel, sickness, and injury are all things that at one point or another effected...
by santos | Apr 15, 2011 | The facility
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by santos | Feb 15, 2010 | Level 10 Events, The facility
This past Saturday three teams of four people, plus a solid group of enthusiastic spectators, packed up and headed down to Crossfit East Sac (here) to compete in their inaugural “East Sac Affiliate Throwdown!”. Thirty-one teams from near and far converged...
by santos | Oct 7, 2009 | The facility
Let no one tell you that CrossFit is all about endless cardio workouts, chipper WODS that take 30 minutes, or delivering the uninitiated trainee an ass waxing workout just to prove how “hard core” we are. No, here at level 10 CrossFit, we have a plan and...
by santos | Sep 8, 2009 | Nutrition, The facility
I first saw this video while visiting Coach Rut”s blog (here) The short interview features Dr. Michael Eades, the co-author of Protein Power Life Plan, being interviewed by Bill O”Reilly. ________ New Member Sign-Ups Are Now Quick and Easy! Had enough of...
by santos | Jun 12, 2009 | The facility
MBO Our mind body online software is officially off the ground! The features of this product are phenomenal and ever expanding. The most important of which is the ability to set up autopay/recurring billing. This means no more checks or trips to the ATM when your...
