by santos | Dec 13, 2010 | General Blog Posts
Sign-up for our first “On Ramp” of the New year and start your year off right!!! Click on the link for more information:
by santos | Dec 7, 2010 | General Blog Posts
This friday December 10th there will be no 6pm class. Both the 4pm and 5pm class, as well as the morning classes will go on with their normal scheduling. Likewise our Saturday December 11th 9am class will be canceled as well. I apologize for any inconvenience....
by santos | Nov 20, 2010 | General Blog Posts
When you do this (see below) for two weeks… This (see below) happens on your first workout back! HAPPY BIRTHDAY MIKE!!! HOPE YOU HAD A GOOD ONE!!!
by santos | Nov 9, 2010 | Level 10 Events, Upcoming Events
The results are in! We had to make a few minor adjustments due to competitors that scaled a WOD. All scaled times are marked with a *SC. Fall Strength Challenge Results – Men Fall Strength Challenge Results – Women You will need Adobe Reader to view...
by santos | Nov 7, 2010 | Level 10 Events
Congrats to our very own Brenda Seegert and Cari Mauldin. Both these ladies got their first muscle-up during WOD #2 of our “fall Strength Challenge.” Veronica Opazo (Nor Cal Strength & Conditioning) and Paris Mclanahan also conquered this illusive...
