Congrats to our very own Brenda Seegert and Cari Mauldin.  Both these ladies got their first muscle-up during WOD #2 of our “fall Strength Challenge.”  Veronica Opazo (Nor Cal Strength & Conditioning) and Paris Mclanahan also conquered this illusive skill during our event this past Saturday.  Congrats on your accomplishment, the rest are much easier!

It is a pretty exciting thing witness a persons first muscle-up.

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“That was fun…But I”m going back to OLY lifting!”-Justin Riley, Owner, Crossfit East Sac (here) after Wod #5 of the “Fall Strength Challenge”

“Can we work for one minute, and rest for two?” Gary Baron, Owner, Rocklin Crossfit (here) during Wod #3 of the “Fall Strength Challenge”

“Soreness is overwhelming my body! Feel like I fell off a building, then got bucked off a horse, then trampled by that same horse!-Grant Connor, Level 10 athlete the day after.

“Let me just say, I have never been so sore! And James is mad because I won”t let him touch me, not that that stops him.-Brenda Seegert, Level 10 athlete the day after.

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If athletes and attendees have any outstanding pictures from our “Fall Strength Challenge” that you would like to share please send them to Santos@level10crossfit.com