by santos | Apr 6, 2011 | General Blog Posts
Q. How long have you been training at Level 10 CrossFit? A.I”ve been at crossfit for a year now, I just got my anniversary email the other day. Q. What are some of the changes you have noticed since starting? A. I”ve noticed so many changes that it”s...
by santos | Mar 17, 2011 | Paleo eating
If you are short on time but want to have a well balanced snack or lunch this recipe takes minutes to prepare. Below are the things I put in mine, but you can put any of your favorites to personalize it. Avocado-Tuna Mash Up 1 soft avocado 1 can of tuna (drained) Red...
by santos | Mar 8, 2011 | Upcoming Events
Monday March 15th will mark the start of our latest paleo challenge. For those folks that have never participated in one of our challenge the rules are simple: 1. Have your picture (front, side, back) taken at the gym on or before the start date of March 15th, 2011....
by santos | Mar 1, 2011 | General Blog Posts
Squirrels around our house are as pesky as mosquitoes swarming on a warm spring day. So my son Trevor, the hunter in our family, graciously took care of the problem. After he skinned and cleaned them I threw them in the freezer because I didn’t exactly know what to...
by santos | Feb 21, 2011 | General Blog Posts
This is a Paleo version of the sugar and mayonnaise laden broccoli-raisin salad that is so loved. This recipe is easy, easy, easy, and can be made a day or two ahead of when needed. It is actually better after it sits for a day or so. Makes approximately 3-4 servings....
