by santos | May 2, 2011 | The facility
The seven week Crossfit Open Sectional experiment is in the books. Those that jumped into the competitive process deserve to be commended for all that you sacrificed. Family, work, travel, sickness, and injury are all things that at one point or another effected...
by santos | Apr 26, 2011 | Level 10 Events
We all know that Crossfit isn”t about barbells and burpees. Its about community, camaraderie, and encouragement from the people you encounter every workout. In that sense the open has been a great success, and will continue to grow in the future. Two people...
by santos | Apr 15, 2011 | The facility
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by santos | Apr 11, 2011 | Upcoming Events
. Our “On Ramp” Class for those new to CrossFit will kickoff May 16th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday and Wednesday at 7pm, and Friday at 6pm....
by santos | Apr 11, 2011 | General Blog Posts
Check out this video to see the History of the Crossfit games.
