by santos | Jun 27, 2008 | first workout
Pam and Clark. They are two workouts into their level 10 CrossFit experience and are picking up the fundamentals at an incredible pace. Way to go!!! P.S a big congrats to Shawn for getting a PR on the deadlift this morning. There was just enough mental preparation...
by santos | Jun 22, 2008 | Nutrition
Saturday I had the special privilege of attending the dry run of crossfit”s nutritional certification. Robb Wolf”s passion and knowledge on the topic of nutrition is phenomenal. The day was packed with lecture on paleo/zone eating, as well as some simple...
by santos | Jun 19, 2008 | first workout, humor
Recently the Oroville girls basketball team has been stopping by for some strength and conditioning work in preparation for their upcoming season. The girls are super fun, encouraging, and hardworking…in other words perfect crossfiters!!! Loosing your lunch...
by santos | Jun 14, 2008 | first workout
After just a few workouts Jay is already hooked. Kristen shows us what real ab work looks like! Notice the absence of any large plastic balls in differing colors.
by santos | Jun 12, 2008 | workout
Thought I would give the 6pm class a little love for destroying the tuesday WOD. If there are any ambitious folks out who want a fun fanny kick”n workout try this…5 rounds for time of…5 knee”s to elbows, 10 pushups, 20 Dumbell Push press, 40...
