by santos | Oct 1, 2008 | member news, The facility
Guess my bribery, begging and pleading finally paid off! L10XF has officially (we knew all along!!!) been named the best gym in Oroville by the Chico News & Review. Well, to be fair it was a tie between us and the Oroville Sports Club. However, since they have...
by santos | Sep 29, 2008 | Athlete of the week, habits of highly effective athletes
Sorry for dropping the ball on the L10XF”s athlete of the week. Guess I could blame it on all the qualified people who have been making huge strides as of late-which is true. However, the real reason is I am a scum bucket who is off to do burpee pull-ups till...
by santos | Sep 22, 2008 | member news
Stephanie has lost 12lbs since she began training with us 5 weeks ago. That is the good news. The GREAT NEWS is that her triglycerides have dropped from 149 to 84 and she is now off of her cholesterol medication. Great Work, Steph _______________ Rhonda is twenty...
by santos | Sep 19, 2008 | habits of highly effective athletes, Nutrition, rant
Really there is no such thing as teaching the squat. The movement is so natural that it can more accurately be described as re-learning a skill that was once commonplace. For this reason adults often need more help “remembering” this movement as opposed to...
by santos | Sep 16, 2008 | first workout, habits of highly effective athletes
Wow, the hard and sometimes slow process of learning the kipping pull-up is paying off big time for many who workout at our little gym. So, here is a sneak peak at this weeks pull-up queens…stay tuned because there are a good half dozen women looking to give the...
