by santos | Nov 24, 2008 | habits of highly effective athletes
Megan showing the full range of motion (ROM) required for a proper GHD sit-up This hunk of metal and fake leather is a GHD, which is short for Glute & Hamstring Developer. You may have noticed some folks trying to use this nifty piece of equipment that...
by santos | Nov 22, 2008 | General Blog Posts, member news
After workingout at L10Xf for nearly three months Brett finallly tackled ME (max effort i.e 1 rep max) deadlifts. The result? a 417lb deadlift with 10-20lbs still left in the tank. For a video of Brett”s big lift click (here). Add that to his already...
by santos | Nov 21, 2008 | General Blog Posts, member news
Debbi has been a L10Xf regular since we first rolled up our doors in June. During her time with us she has ratcheted up her performance (she completed Helen as Rx”d this week) and has made the necessary tweaks to her diet. One of those tweaks included clearing...
by santos | Nov 15, 2008 | General Blog Posts
Tracy, Christy, and Jodi are cruz”n through their elements classes and shortly will be joining some of our established group fitness classes. For the times and schedule of our classes click (here) ______________ If the workout doesn”t toast ya, the post...
by santos | Nov 12, 2008 | Featured Blog Posts
Nothing in the Crossfit methodology is more misunderstood or maligned than our adoption of the kipping pull-up. Detractors see our flowing and powerful movement and immediately label it cheating. To consider the kipping pull-up cheating would be similar to saying a...
