by santos | Aug 25, 2010 | General Blog Posts
Kelly Starrett, bad ass coach and physical therapist to the Crossfit stars, has recently begun dispensing mobility knowlege via www.mobilitywod.blogspot.com (here) This blog is sure to be chalked full of meaty mobility goodness. Check it...
by santos | Aug 24, 2010 | General Blog Posts, Level 10 Events
Mark your callenders for September 25th because we as a gym will be heading back to Crossfit East Sacramento (here) for what is sure to be another excellent event. This time around we will be working hard for as cause. This event is not far off so to participate do...
by santos | Aug 18, 2010 | General Blog Posts
Stumbled upon a great site (here) that details the dawn of the “physical culture” era. It is great to see gym with kettlebells, rings, ropes and plenty of barbells and club bells. In fact the gym shown looks eerily similar to many crossfit gyms around...
by santos | Aug 2, 2010 | Level 10 Events
This Saturday starting at 10am we will be hosting a free class for high school athletes from the Oroville area. This class will meet every Saturday in the month of August. To participate you must be in grades 9-12 and be an active member of your school”s...
by santos | Jul 30, 2010 | habits of highly effective athletes
The “Vitamin I” that I am referring to is ibuprofen. It is classified as a “non-steroidal-anti-inflammatory-drug” and it is serious stuff folks! It is not to be taken haphazardly nor should it be taken just to chase away the DOMS (Delayed Onset...
