by santos | Apr 24, 2008 | workout
Starting a new fitness ritual (don’t like the work ‘routine’) can be a daunting task. Navigating through a strange place with ever stranger machines can be overwhelming for most. Those feelings can be multiplied with CrossFit. Yes, we’ve eliminated the skinny high...
by santos | Apr 23, 2008 | workout
Here is a short video of a workout that was done for an article in Muscle & Fitness. The title is, “Sweat Storm” and it is in their May edition. Also, the Men”s Journal has an article titled, “Get Fit or Die Trying”. Don”t let...
by santos | Apr 17, 2008 | The facility
After months of hard work and determination we have finally secured a location!! Rent has been paid, a name has been chosen, our affiliation packet has been approved and we are just about ready to go! Mats should be in soon, the pull up bar is being designed and the...
by santos | Mar 20, 2008 | humor
It is quickly evident when you have the wrong tool for the job. Watch and enjoy.
by santos | Mar 4, 2008 | Nutrition, The facility
A huge pallet of bars, bumpers, dumbells, kettlebells and racks arrived today. Currently, as you can tell, they are residing in my home, which hopefully should change in the near future. “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no...
