by santos | Jun 6, 2008 | workout
Today has been the day of the L sit. Both our 8am class and the 6pm class gave it their all on this brutal test of midline stabilization. Below (left) Amy shows one way to progress to the full “L”, While Skylar and Taylor show us the “L sit”...
by santos | Jun 5, 2008 | first workout
Claudia has been so fun to work with, and has shown great progress each and every workout. Here she shows off her "set up" for the deadlift. Way to go, Claudia!!!
by santos | May 30, 2008 | General Blog Posts
Here are some pictures from the 8 a.m. and 6 p.m. class today. Everyone did a great job on their lunges and a special shout out to a new friend Veronica who stopped by and worked out with us even after completing her own grueling workout. Hope to see her back...
by santos | May 29, 2008 | rant
Not seeing the results you want? Is that gym membership usurping money from you with no ROI (return on investment) Here is an excerpt from an excellent article that may identify some of the problems with your current program, and why a trip to Level10CrossFit is in...
by santos | May 26, 2008 | first workout
Debbie came by for her second Crossfit workout and is very excited about being able to make it on a regular basis. Great rowing form Debbie!!
by santos | May 21, 2008 | first workout
Shawn and Amy stopped by yesterday morning with the boys to get in a workout. These two did a great job working on their overhead squat! Shawn is warming up with a dowel below. While Amy is focusing hard to perfect this difficult movement. Way to go guys!
