by santos | May 26, 2011 | Level 10 Key Concept
The burpee is a really good exercise that has been hijacked and taken hostage by every other excercise in the gym. Got a box and want to make a workout? How”bout a burpee boxjump-that will create a nice little twist. Or give”em some real fun and throw in...
by santos | Jul 29, 2010 | General Blog Posts, Level 10 Key Concept
Some of the common signs of dehydration are decreased sweating, headaches, muscle craps and decreased urination. However, some nastier things start to manifest themselves when you deprive your body of its natural means of regulating temperature. 1) Connective tissue...
by santos | Jun 11, 2008 | Featured Blog Posts, Level 10 Key Concept
Developing the push up in clients has been a continual process that has more often than not included frustration and avoidance. In the past I seldom included push ups in actual workouts, and instead focused on the knee push up in hopes that clients would be able to...
by santos | May 15, 2008 | Level 10 Key Concept
Dave Werner of http://www.crossfitseattle.com/about.html gives an excellent overview of the essential elements of the crossfit methodology. Dave was the first crossfit affiliate in 2002.
by santos | Feb 25, 2008 | Level 10 Key Concept, The facility
Figure if I post we will move in quicker! Guess we will see. Well, update, the lease is signed, and the bulk of the equipment is ordered and on its way. However, most importantly the word is spreading about the opening of Level 10. As of right now I am still trusting...
