by santos | Nov 10, 2008 | member news
The ideas for future posts are pilled high, however, life sometimes gets pilled just as high. If your in the same boat I hope you-like myself-are trying to prioritize your time in order to makeroom for a good diet and time with family and friends. anyway, here are...
by santos | Nov 4, 2008 | member news
More space is on the way!!! And with the first storm rolling through, it couldn”t have happened at a better time. The process of painting and prepping the 1,500sq feet that has sat empty for the last five months is almost complete. With more floor space we will...
by santos | Oct 16, 2008 | humor, member news
Recently our very own Jay W. traveled to the bay area on business and was lucky enough to squeeze in a workout at crossfit unlimited in milpitas, ca. Just knowing that crossfit unlimited was the home gym of Jason Khalipa, the 2008 Crossfit games champion, is a good...
by santos | Oct 9, 2008 | humor, member news
Outside magazine has an interesting article on how far the President”s Council on Fitness standards have fallen since the groups inception in the 1950″s. Let”s just say that 10 minutes of Wii Golf is not the same as thirty-seven gut busting...
by santos | Oct 1, 2008 | member news, The facility
Guess my bribery, begging and pleading finally paid off! L10XF has officially (we knew all along!!!) been named the best gym in Oroville by the Chico News & Review. Well, to be fair it was a tie between us and the Oroville Sports Club. However, since they have...
by santos | Sep 22, 2008 | member news
Stephanie has lost 12lbs since she began training with us 5 weeks ago. That is the good news. The GREAT NEWS is that her triglycerides have dropped from 149 to 84 and she is now off of her cholesterol medication. Great Work, Steph _______________ Rhonda is twenty...
