by santos | Jun 15, 2011 | On Ramp Program, On Ramp Program
Our “On Ramp” Class for those new to CrossFit will kickoff July 18th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday, Wednesday, and Friday at 7pm. This class is limited to...
by santos | Jun 8, 2011 | Level 10 Events
You must only complete one round/rep of each movement to stay rx and eligible for the final workout Workout #1 “Ground to Overhead” Ladder Each athlete will have 25 seconds to move each barbell from the ground to overhead. They will then have 10 seconds to...
by santos | Apr 26, 2011 | Level 10 Events
We all know that Crossfit isn”t about barbells and burpees. Its about community, camaraderie, and encouragement from the people you encounter every workout. In that sense the open has been a great success, and will continue to grow in the future. Two people...
by santos | Apr 11, 2011 | Upcoming Events
. Our “On Ramp” Class for those new to CrossFit will kickoff May 16th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday and Wednesday at 7pm, and Friday at 6pm....
by santos | Mar 8, 2011 | Upcoming Events
Monday March 15th will mark the start of our latest paleo challenge. For those folks that have never participated in one of our challenge the rules are simple: 1. Have your picture (front, side, back) taken at the gym on or before the start date of March 15th, 2011....
by santos | Dec 13, 2010 | Upcoming Events
Renowned author, Highland Games competitor, and RKC Senior instructor Dan John will be bringing his vast fitness knowledge to Level 10 Crossfit on Saturday, January 29th 2011. This one day event will begin at 9am and will wrap up at 5pm. A catered BBQ lunch is...
