Muscle-up Club, Quote board & Picture request,

Congrats to our very own Brenda Seegert and Cari Mauldin.  Both these ladies got their first muscle-up during WOD #2 of our “fall Strength Challenge.”  Veronica Opazo (Nor Cal Strength & Conditioning) and Paris Mclanahan also conquered this illusive...

Event Details

* Check-in will begin at 8:15 and go until everyone has 1) signed the waiver 2) got their wod #1 & #2 scorecard 3) got their athlete number.  Make sure you leave enough time to check-in and warm-up! *set-up and registration crew meet at 8am * The first workout...

Heat Assignments and Scoring Criteria

The heat assignments for the first two workouts will be based on Alphabetical order by last name.  The female heats will follow the men”s heats on all but the last workout.  Once the first two workouts are completed the seeding will be redone to reflect the...

The Reveal: Fall Strength Challenge Workouts

Workout #1: Start time 9am Sled pull/push/db thruster 50ft prowler sled pull (additional 25lb plate, 10lb plate for males/additional 10lb plate, and 5lb plate for females) 50ft prowler sled push(weight stays on the sled) 12,9,6,9,12 of Dumbbell thrusters (40lb...