by santos | Nov 9, 2010 | Level 10 Events, Upcoming Events
The results are in! We had to make a few minor adjustments due to competitors that scaled a WOD. All scaled times are marked with a *SC. Fall Strength Challenge Results – Men Fall Strength Challenge Results – Women You will need Adobe Reader to view...
by santos | Nov 7, 2010 | Level 10 Events
Congrats to our very own Brenda Seegert and Cari Mauldin. Both these ladies got their first muscle-up during WOD #2 of our “fall Strength Challenge.” Veronica Opazo (Nor Cal Strength & Conditioning) and Paris Mclanahan also conquered this illusive...
by santos | Nov 3, 2010 | Upcoming Events
* Check-in will begin at 8:15 and go until everyone has 1) signed the waiver 2) got their wod #1 & #2 scorecard 3) got their athlete number. Make sure you leave enough time to check-in and warm-up! *set-up and registration crew meet at 8am * The first workout...
by santos | Nov 2, 2010 | Upcoming Events
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by santos | Oct 31, 2010 | Upcoming Events
The heat assignments for the first two workouts will be based on Alphabetical order by last name. The female heats will follow the men”s heats on all but the last workout. Once the first two workouts are completed the seeding will be redone to reflect the...
by santos | Oct 29, 2010 | Upcoming Events
Workout #1: Start time 9am Sled pull/push/db thruster 50ft prowler sled pull (additional 25lb plate, 10lb plate for males/additional 10lb plate, and 5lb plate for females) 50ft prowler sled push(weight stays on the sled) 12,9,6,9,12 of Dumbbell thrusters (40lb...
