by santos | Aug 18, 2010 | General Blog Posts
Stumbled upon a great site (here) that details the dawn of the “physical culture” era. It is great to see gym with kettlebells, rings, ropes and plenty of barbells and club bells. In fact the gym shown looks eerily similar to many crossfit gyms around...
by santos | Jul 29, 2010 | General Blog Posts, Level 10 Key Concept
Some of the common signs of dehydration are decreased sweating, headaches, muscle craps and decreased urination. However, some nastier things start to manifest themselves when you deprive your body of its natural means of regulating temperature. 1) Connective tissue...
by santos | Jul 16, 2010 | General Blog Posts
Level 10 Crossfit will be closed for the week beginning Monday July 19th-Saturday July 25th. All level 2/3 group classes will be canceled during this time. Use this time to go on a hike, foam-roll, or kick your heels up for a week and prepare for some L10XF fun...
by santos | Jul 7, 2010 | General Blog Posts
Its hot and your smoked after your last run with nothing but a few kettlebell swings between you and the post workout foam rolling session. So, what do you do, you reach down and with one hand you pick up the bell with your shoulders rounded over like a question...
by santos | May 28, 2010 | General Blog Posts
Due to the Memorial Day Holiday we will be starting our June “On Ramp” class on Wednesday June 2nd at 7pm. We are supper excited about this months crop of on rampers and can”t wait to see what they are able to accomplish. In addition, our regular...
by santos | May 15, 2010 | General Blog Posts
Here we go! Decided to release these workout a little early. Workout #1 “Farmers Walk and Sandbag Sprint” The workout will begin with a 350m row on the concept two rowers. You will then exit the rower and immediatly pick up your sandbag (50/70). You will...
