by santos | Aug 29, 2011 | General Blog Posts
Amy is an amazing person who recently has suffered a huge tragedy. Read her story and if possible make a donation to help the family in this difficult time. Please click on the link below to donate through PayPal....
by santos | Aug 24, 2011 | General Blog Posts
Q. How long have you been training at Level 10 CrossFit? Going on 5 months (Started in April 2011) Q. What are some of the changes you have noticed since starting? Ridiculous amounts of energy, massive weight loss, gained copious amounts of strength and feel 100%...
by santos | Aug 8, 2011 | General Blog Posts
Our “On Ramp” Class for those new to CrossFit will kickoff August 22nd, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday, Wednesday, and Friday at 7pm. This class is limited to...
by santos | Jun 28, 2011 | General Blog Posts
Just a reminder that the gym will be closed from Friday July 1st though Friday July 8th. Our first workout following our vacation will Saturday”s 9am class. Alternative workouts here are five workouts that should keep all you crazy crossfiters occupied till we...
by santos | Jun 20, 2011 | General Blog Posts
WOD1 WOD2 WOD3 WOD4 WOD5
by santos | Jun 19, 2011 | General Blog Posts
Congratulation to Brittany William of Crossfit Redding and Ben Alderman. For Ben this is his second time competing in one of our events, while Brittany has competed in all three “Strength Challenges.” We also gave out prizes for one male and one female...
