by santos | Jul 29, 2008 | Nutrition, rant
The picture above is of the Kamaiura tribe, who are indegenous people from the Cental Brazil region of Alto Xingu. Judging by the images I am going to venture a guess that they a) get adequate exercise (see top left picture) b) they don”t eat crap carbs and c)...
by santos | Jul 25, 2008 | General Blog Posts
Congratulations to our very first crossfiter, Rhonda, who recently let everyone know that she and her husband kurt are expecting their first child. Can you think of a better reason to be fit than for your children?
by santos | Jul 15, 2008 | habits of highly effective athletes
Kallista Papas is one strong girl with the heart of a champion. P.S turn your computer volume down. Yelling and dropping weights will definitely get you kicked out of your average gym. Good thing CrossFit isn”t your average gym!!!
by santos | Jul 3, 2008 | habits of highly effective athletes
Some times it good to take a break from structured workouts and just play around. This morning we experimented with all things kettlebell. Above Rhonda and Debbie get jiggy with some kettlebell juggling…next up the flip! Congrats to everyone on their...
by santos | Jun 27, 2008 | habits of highly effective athletes
My experience has shown that camaraderie and competition grow in equal part. Often the participants who have deep friendships also possess a high desire to perform well towards a common goal. For us this common goal is our definition of fitness . We strive to embody...
