by santos | Nov 22, 2009 | Level 10 Events, Nutrition
Below is a sneak peak at two of the stations that will be part of our gym-wide workout to determine the participants who will represent L10XF in next years “Affiliate Cup.” The “CrossFit Games” are going to be held July 16th-18th 2010 so our...
by santos | Nov 18, 2009 | Nutrition
Below is some information regarding our understanding of cholesterol and its link between health and disease _________ (here) is a study showing that 75% of heart attack patients were not at high risk for an attack based on the current cholesterol guidelines. This is...
by santos | Oct 22, 2009 | member news
If you have ever attended our 8am class you already know Steph is one hard working girl! She he has made quite a transformation since joining L10XF and is continually working towards the next set of goals she has placed before her. Below is an article she penned for...
by santos | Oct 7, 2009 | The facility
Let no one tell you that CrossFit is all about endless cardio workouts, chipper WODS that take 30 minutes, or delivering the uninitiated trainee an ass waxing workout just to prove how “hard core” we are. No, here at level 10 CrossFit, we have a plan and...
by santos | Sep 27, 2009 | Level 10 Events
Fight Gone Bad, the community wide fundraising effort, came and went and if you took part we hope you had as much fun participating as we did planning and coaching. After the dust had settled Saturday, the basket was collected and our little gym helped support...
