by santos | Apr 21, 2010 | On Ramp
The addition of a second “On Ramp” class for May is official and filling up fast! (currently there are 4 spots remaining) This class will meet on Tuesday and Thursday at 7pm, as well as Saturday at 12 noon. Again, this class is limited to 8 people so...
by santos | Apr 17, 2010 | Level 10 Events
Monday is the kick off for our second Paleo Challenge. This time the rules have changed a bit. Here is the break down: The Challenge will last eight weeks. The “buy in” is twenty dollars per person. After eight weeks we will compare before/after pictures....
by santos | Apr 15, 2010 | habits of highly effective athletes, On Ramp Class
Our group of April On Rampers are nearly halfway through, which means it”s time to prepare for those who are waiting on deck to get in on the fun! Sign-ups are filling up fast and there is a possibility that 8 spots wont cover the demand for May. If that is...
by santos | Apr 9, 2010 | habits of highly effective athletes
The picture on the left shows an athlete preparing to yank the bar off the floor. In this sequence the athlete will drop his chest thereby putting slack in his arms, and then yank his arms straight in a misguided attempt to put speed on the bar as it leaves the...
by santos | Apr 2, 2010 | General Blog Posts
On Tuesday night our lovable little puppy, Bentley, wandered away from the gym and was struck by a car. It would be a huge understatement to say this dog was loved. His mom and daddy showed him endless love over the nearly two years that we were lucky enough to have...
