by santos | May 15, 2010 | General Blog Posts
Here we go! Decided to release these workout a little early. Workout #1 “Farmers Walk and Sandbag Sprint” The workout will begin with a 350m row on the concept two rowers. You will then exit the rower and immediatly pick up your sandbag (50/70). You will...
by santos | May 11, 2010 | General Blog Posts
Our May “On Ramp” is rolling into our second week which means its nearly time to welcome a new group of folks looking to change the way they look, feel and perform. June “On Ramp” class will begin Wednesday June 2nd at 7pm. The mid week start...
by santos | May 10, 2010 | Level 10 Events
Team Log Squats during Sunday”s workout Finishing off 100m tire flip #2 The always fun “end of the weekend photo op” Super excited to see team L10XF put together three solid solid showings on some supper tough workouts. These workouts left many...
by santos | May 5, 2010 | Level 10 Events
Brenda, Skylar, and Emily make up the girls side of our affiliate team which will be competing in Orange County this weekend. Wish them luck if you happen to see them in the gym these next few days.
by santos | May 2, 2010 | Level 10 Events
Brett has trained his tail of in order to make the trip to Southern California. Wish him luck as he heads into his last few days before representing L10XF in the individual competition. _______ James, Jay and Chris make up the male side of our affiliate team. Wish...
