by santos | Jan 2, 2009 | member news
Only one hundred and fifty nine days until the 2009 Crossfit games!!! Unlike the past two years there will now be regional qualifying games to determine the field of competitors. This years Nor Cal qualifier will take place on May 2nd-3rd in Aronas, CA; and judging by...
by santos | Dec 27, 2008 | member news
Thanks to everyone who made it to our first Christmas Day workout. It was a great sight to see a bunch of people trotting along with their brooms and swiffers!!! ____________ New Years Schedule We will be holding morning classes only (7am & 8am) on New Years...
by santos | Dec 20, 2008 | member news, The facility
Monday- Regular Schedule Tuesday-Regular Schedule Christmas Eve-Morning Schedule Only 7am & 8am Group Class Christmas Day Work-Out only…Bring YOUR BROOMSTICK!!!! Friday- Morning Schedule Only 7am & 8am Group Class Saturday-Regular Schedule ________ New...
by santos | Dec 14, 2008 | member news
Even with the craziness of the season we are still push”n ahead with challenging yet fun workout for all abilities. So don”t wait till those Christmas parties start catching up with you, call us to schedule an introductory session here at Level 10...
by santos | Nov 22, 2008 | General Blog Posts, member news
After workingout at L10Xf for nearly three months Brett finallly tackled ME (max effort i.e 1 rep max) deadlifts. The result? a 417lb deadlift with 10-20lbs still left in the tank. For a video of Brett”s big lift click (here). Add that to his already...
by santos | Nov 21, 2008 | General Blog Posts, member news
Debbi has been a L10Xf regular since we first rolled up our doors in June. During her time with us she has ratcheted up her performance (she completed Helen as Rx”d this week) and has made the necessary tweaks to her diet. One of those tweaks included clearing...
