by santos | Oct 31, 2010 | Upcoming Events
The heat assignments for the first two workouts will be based on Alphabetical order by last name. The female heats will follow the men”s heats on all but the last workout. Once the first two workouts are completed the seeding will be redone to reflect the...
by santos | Oct 29, 2010 | Upcoming Events
Workout #1: Start time 9am Sled pull/push/db thruster 50ft prowler sled pull (additional 25lb plate, 10lb plate for males/additional 10lb plate, and 5lb plate for females) 50ft prowler sled push(weight stays on the sled) 12,9,6,9,12 of Dumbbell thrusters (40lb...
by santos | Oct 6, 2010 | Upcoming Events
Here are the implements that will be used for Wod #1 of our “Fall Strength Challenge.” This picture represents the mens weight and will be scaled back for the women”s heats. Remember to sign up by October 23rd in order to get your event t-shirt....
by santos | Sep 24, 2010 | Level 10 Events, Upcoming Events
Supper excited about joining up with Crossfit East Sac (here) for this years “Fight Gone Bad” community wide fundraiser. Heat sign-ups for the event start at 8am, with the first group of participants starting at 9am. If you failed to sign-up, but would...
by santos | Sep 15, 2010 | Upcoming Events
The fall edition of the “Paleo Challenge” is nearly here. We will be kicking things off on Monday the 20th of August. If you weren”t here for our last challenge then you may be wondering how this whole thing works…Well here it is: The challenge...
by santos | Sep 6, 2010 | Upcoming Events
For those folks who have been clamoring for another 8 week paleo challenge the wait is almost over. Our third “Paleo Challenge” will begin on September 20th. Just like our last challenge there will be a $20 buy-in, and before after pictures are required...
