Tomfoolery

Adult Gymnastics part deux  Next Friday March 7th will be another fun night of adult gymnastics at Oroville Gymnastics Academy.  This is a great time to soak up some great coaching in a fun and relaxed environment.  So if your idea of a good time is a trampoline, a...

Scaling Up

Upcoming Event Our much Delayed “Gym Wide Workout”  will finally take place on Saturday March 14th at 4:00pm.  The workout will consist of 3 rounds for time of 400m run, 21 kb swings, and 12 pull-ups.  You CrossFit veterans know this workout as...

One Special FGB and Back Hand Springs!

This Friday January 30th we will be celebrating John Sheer”s last day at level 10 crossfit.  John will be leaving us shortly to attend the C.H.P academy in Sacramento. If you have had the opportunity to workout in the evenings then you can attest to John”s...