by santos | May 7, 2008 | humor, The facility
There is no good way to move, literally, a ton of mats. These things are just as awkward as they are heavy, but they add a ton (i.e., a lot) to the place and wouldn”t feel “finished” without them. Next it is time to tackle the pull-up bar! Keep...
by santos | May 6, 2008 | first workout
Bonnie stopped by for her first workout at L10XF, and upon walking in she proclaimed, "I am scared of you!" Well, news flash, everyone else needs to be scared cause in a few month we are going to have a half marathon killer in our midst.
by santos | May 5, 2008 | first workout
Lexi stopped by for the second of hopefully many workouts. Last time she showed great rowing form and even a “skin the cat” on the rings! This time she sprang near perfect push-up form on me. Great Job!!! I am posting this video because I have tried...
by santos | Apr 24, 2008 | workout
Starting a new fitness ritual (don’t like the work ‘routine’) can be a daunting task. Navigating through a strange place with ever stranger machines can be overwhelming for most. Those feelings can be multiplied with CrossFit. Yes, we’ve eliminated the skinny high...
by santos | Apr 23, 2008 | workout
Here is a short video of a workout that was done for an article in Muscle & Fitness. The title is, “Sweat Storm” and it is in their May edition. Also, the Men”s Journal has an article titled, “Get Fit or Die Trying”. Don”t let...
