1.21 gigawatts? Great Scott!

Buckle-ups  The 2009 crossfit games will be upon us quicker than we would all like.  Will you be a competitor or a spectator?  For those interested in seeing some truly remarkable athletes perform at their best you can purchase tickets ahead of time by clicking () If...

Hit The Ground Running!!!

    Andrea and Amy are kick”n some serious butt in our fundamentals class and will be joining one of our evening workout classes.  Consider everyone warned!!!! ______________ Justin finding his “happy Place” after a tough workout.  Well, I guess any...

Go for the GOLD!!!!

Only one hundred and fifty nine days until the 2009 Crossfit games!!! Unlike the past two years there will now be regional qualifying games to determine the field of competitors. This years Nor Cal qualifier will take place on May 2nd-3rd in Aronas, CA; and judging by...

Christmas Day…The REAL broomstick Mile!!!

Thanks to everyone who made it to our first Christmas Day workout.  It was a great sight to see a bunch of people trotting along with their brooms and swiffers!!! ____________ New Years Schedule   We will be holding morning classes only (7am & 8am) on New Years...

Holiday Schedule

Monday- Regular Schedule Tuesday-Regular Schedule Christmas Eve-Morning Schedule Only 7am & 8am Group Class Christmas Day Work-Out only…Bring YOUR BROOMSTICK!!!! Friday- Morning Schedule Only 7am & 8am Group Class Saturday-Regular Schedule ________ New...