Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods.  This is a 4-week series of 12 classes that will focus on teaching you the movements most necessary for entry into our ongoing group class system.  Each class will include a warm up, new exercise orientation, exercise/skill review, and a workout.  Classes will be held on Monday, Wednesday, and Friday beginning February 1st at 7 pm. Space is limited to 8 individuals, so sign up soon to ensure your spot.  Drop by the gym, call or email us today to register.

>>>>>ONLY ONE SPOT IS OPEN FOR NEXT MONTHS ON RAMP CLASS>>>>>CALL TO RESERVE YOUR SPOT TODAY!!!

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Dan John (here) believes that there are essentially three kinds of exercises. Picking heavy stuff up off the ground, putting said heavy things above your head, and walking heavy things about for distance or time.  Well, our saturday class finished up by walking heavy things for distance.
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