by santos | Jun 22, 2008 | Nutrition
Saturday I had the special privilege of attending the dry run of crossfit”s nutritional certification. Robb Wolf”s passion and knowledge on the topic of nutrition is phenomenal. The day was packed with lecture on paleo/zone eating, as well as some simple...
by santos | Mar 4, 2008 | Nutrition, The facility
A huge pallet of bars, bumpers, dumbells, kettlebells and racks arrived today. Currently, as you can tell, they are residing in my home, which hopefully should change in the near future. “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no...
