by santos | Nov 3, 2010 | Upcoming Events
* Check-in will begin at 8:15 and go until everyone has 1) signed the waiver 2) got their wod #1 & #2 scorecard 3) got their athlete number. Make sure you leave enough time to check-in and warm-up! *set-up and registration crew meet at 8am * The first workout...
by santos | Nov 2, 2010 | Upcoming Events
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by santos | Oct 31, 2010 | Upcoming Events
The heat assignments for the first two workouts will be based on Alphabetical order by last name. The female heats will follow the men”s heats on all but the last workout. Once the first two workouts are completed the seeding will be redone to reflect the...
by santos | Oct 29, 2010 | Upcoming Events
Workout #1: Start time 9am Sled pull/push/db thruster 50ft prowler sled pull (additional 25lb plate, 10lb plate for males/additional 10lb plate, and 5lb plate for females) 50ft prowler sled push(weight stays on the sled) 12,9,6,9,12 of Dumbbell thrusters (40lb...
by santos | Oct 27, 2010 | General Blog Posts
With only four male competitor spots available time is running out for those looking for a challenge come November 6th. Event planning is in full swing and we are excited to welcome such a great group of athletes for our second “Strength Challenge.” If...
