by santos | May 29, 2008 | rant
Not seeing the results you want? Is that gym membership usurping money from you with no ROI (return on investment) Here is an excerpt from an excellent article that may identify some of the problems with your current program, and why a trip to Level10CrossFit is in...
by santos | May 26, 2008 | first workout
Debbie came by for her second Crossfit workout and is very excited about being able to make it on a regular basis. Great rowing form Debbie!!
by santos | May 21, 2008 | first workout
Shawn and Amy stopped by yesterday morning with the boys to get in a workout. These two did a great job working on their overhead squat! Shawn is warming up with a dowel below. While Amy is focusing hard to perfect this difficult movement. Way to go guys!
by santos | May 17, 2008 | The facility
L10XF is officially open for elite fitness! We are currently running a group class Monday-Friday at 8am, as well as pm classes in the evening starting at 5:30 on Monday, Wednesday, and Friday. Our Tuesday and thursday class start at 6pm. Other time slots are available...
by santos | May 15, 2008 | Level 10 Key Concept
Dave Werner of http://www.crossfitseattle.com/about.html gives an excellent overview of the essential elements of the crossfit methodology. Dave was the first crossfit affiliate in 2002.
