by santos | Jun 28, 2011 | General Blog Posts
Just a reminder that the gym will be closed from Friday July 1st though Friday July 8th. Our first workout following our vacation will Saturday”s 9am class. Alternative workouts here are five workouts that should keep all you crazy crossfiters occupied till we...
by santos | Jun 20, 2011 | General Blog Posts
WOD1 WOD2 WOD3 WOD4 WOD5
by santos | Jun 19, 2011 | General Blog Posts
Congratulation to Brittany William of Crossfit Redding and Ben Alderman. For Ben this is his second time competing in one of our events, while Brittany has competed in all three “Strength Challenges.” We also gave out prizes for one male and one female...
by santos | Jun 15, 2011 | On Ramp Program, On Ramp Program
Our “On Ramp” Class for those new to CrossFit will kickoff July 18th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday, Wednesday, and Friday at 7pm. This class is limited to...
by santos | Jun 15, 2011 | General Blog Posts
Parking Please park in the empty Ford dealership parking lot. There is plenty of space and you are gaurenteed that you wont be asked to pick-up and move! We will be using a lot of real-estate so please make sure you aren”t holding up the show by parking where...
