The last “On Ramp” class of 2011 is now up and ready for new sign-ups. This class will begin on October 28th and will be held on Monday, Wednesday, and Friday for four weeks. This class is geared towards individuals who are new to our training methods, but who are orthopedically healthy. This class will focus on teaching and coaching the movements most nessasry for entry into our group class system.
In addition, sign-ups are also up for the first “On Ramp” of 2012. So, if your New Years Resolution include looking, feeling, and performing better sign-up and get 2012 off to a great start!
