by santos | Sep 24, 2010 | Level 10 Events, Upcoming Events
Supper excited about joining up with Crossfit East Sac (here) for this years “Fight Gone Bad” community wide fundraiser. Heat sign-ups for the event start at 8am, with the first group of participants starting at 9am. If you failed to sign-up, but would...
by santos | Sep 15, 2010 | Upcoming Events
The fall edition of the “Paleo Challenge” is nearly here. We will be kicking things off on Monday the 20th of August. If you weren”t here for our last challenge then you may be wondering how this whole thing works…Well here it is: The challenge...
by santos | Sep 8, 2010 | member news, On Ramp Class
Day #12 for our August On-Rampers Our August “On-Ramp” class just finished up and what a class it was! These folks worked hard, laughed hard and moved better than any previous class. Due to the holiday weekend we had some people missing…Shannon,...
by santos | Sep 6, 2010 | Upcoming Events
For those folks who have been clamoring for another 8 week paleo challenge the wait is almost over. Our third “Paleo Challenge” will begin on September 20th. Just like our last challenge there will be a $20 buy-in, and before after pictures are required...
by santos | Sep 3, 2010 | Upcoming Events
The fifth annual “Fight Gone Bad” Fundraising event is coming up very shortly. September 25th to be exact. That means its time to stop lollygagging and put your name down to join this fantastic event. This year we will be picking up and heading to...
by santos | Aug 30, 2010 | General Blog Posts
Can”t say enough good things about my weekened of CrossFit Football training and coaching! The location was fantastic (San Francisco Crossfit) and the material covered was top notice. We even got a little CF love on their main page (Here)
