by santos | Oct 31, 2010 | Upcoming Events
The heat assignments for the first two workouts will be based on Alphabetical order by last name. The female heats will follow the men”s heats on all but the last workout. Once the first two workouts are completed the seeding will be redone to reflect the...
by santos | Oct 29, 2010 | Upcoming Events
Workout #1: Start time 9am Sled pull/push/db thruster 50ft prowler sled pull (additional 25lb plate, 10lb plate for males/additional 10lb plate, and 5lb plate for females) 50ft prowler sled push(weight stays on the sled) 12,9,6,9,12 of Dumbbell thrusters (40lb...
by santos | Oct 27, 2010 | General Blog Posts
With only four male competitor spots available time is running out for those looking for a challenge come November 6th. Event planning is in full swing and we are excited to welcome such a great group of athletes for our second “Strength Challenge.” If...
by santos | Oct 22, 2010 | General Blog Posts
Casey shows off an impressive looking overhead squat ___________ Fall Strength Challenge Sign-ups are nearly wrapped up on our fall event. Currently we have 1 female spot open, and 4 male spots open. Can wait for this thing to kick off its going to be a hugely...
by santos | Oct 20, 2010 | Level 10 Events
Shortly after our “Fall Strength Challenge” event sells out we will be releasing heat info, workouts times and workouts, as well as scaling options. If you are still interested sign-up here: Please make sure that you register under either the “Male...
by santos | Oct 6, 2010 | Upcoming Events
Here are the implements that will be used for Wod #1 of our “Fall Strength Challenge.” This picture represents the mens weight and will be scaled back for the women”s heats. Remember to sign up by October 23rd in order to get your event t-shirt....
