by santos | May 26, 2011 | Level 10 Key Concept
The burpee is a really good exercise that has been hijacked and taken hostage by every other excercise in the gym. Got a box and want to make a workout? How”bout a burpee boxjump-that will create a nice little twist. Or give”em some real fun and throw in...
by santos | May 19, 2011 | member news
Congratulations to Rhonda for winning our latest Paleo Challenge! For eight weeks Rhonda dug in and focused intently on the goal of doing well on this springs challenge. Balancing being a momma for two little ones was difficult, however, her husband Kurt made the...
by santos | May 2, 2011 | The facility
The seven week Crossfit Open Sectional experiment is in the books. Those that jumped into the competitive process deserve to be commended for all that you sacrificed. Family, work, travel, sickness, and injury are all things that at one point or another effected...
by santos | Apr 26, 2011 | Level 10 Events
We all know that Crossfit isn”t about barbells and burpees. Its about community, camaraderie, and encouragement from the people you encounter every workout. In that sense the open has been a great success, and will continue to grow in the future. Two people...
by santos | Apr 15, 2011 | The facility
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by santos | Apr 11, 2011 | Upcoming Events
. Our “On Ramp” Class for those new to CrossFit will kickoff May 16th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday and Wednesday at 7pm, and Friday at 6pm....
