by santos | Jun 19, 2011 | General Blog Posts
Congratulation to Brittany William of Crossfit Redding and Ben Alderman. For Ben this is his second time competing in one of our events, while Brittany has competed in all three “Strength Challenges.” We also gave out prizes for one male and one female...
by santos | Jun 15, 2011 | On Ramp Program, On Ramp Program
Our “On Ramp” Class for those new to CrossFit will kickoff July 18th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday, Wednesday, and Friday at 7pm. This class is limited to...
by santos | Jun 15, 2011 | General Blog Posts
Parking Please park in the empty Ford dealership parking lot. There is plenty of space and you are gaurenteed that you wont be asked to pick-up and move! We will be using a lot of real-estate so please make sure you aren”t holding up the show by parking where...
by santos | Jun 8, 2011 | Level 10 Events
You must only complete one round/rep of each movement to stay rx and eligible for the final workout Workout #1 “Ground to Overhead” Ladder Each athlete will have 25 seconds to move each barbell from the ground to overhead. They will then have 10 seconds to...
by santos | Jun 6, 2011 | General Blog Posts
Here is a rundown of the first three workouts for our June 18th “Strength Challenge”. This a general listing of the workouts. The final two workouts as well as scaling, time caps and standards will be released by the end of this week. Spread the word as...
by santos | May 27, 2011 | General Blog Posts
Hope you enjoy these video of collected training from the last couple of weeks. This will probably be a weekly or biweekly occurrence, so keep your head on a swivel and do your best work when the tripod is busted...
