by santos | May 15, 2008 | Level 10 Key Concept
Dave Werner of http://www.crossfitseattle.com/about.html gives an excellent overview of the essential elements of the crossfit methodology. Dave was the first crossfit affiliate in 2002.
by santos | Apr 24, 2008 | workout
Starting a new fitness ritual (don’t like the work ‘routine’) can be a daunting task. Navigating through a strange place with ever stranger machines can be overwhelming for most. Those feelings can be multiplied with CrossFit. Yes, we’ve eliminated the skinny high...
by santos | Apr 23, 2008 | workout
Here is a short video of a workout that was done for an article in Muscle & Fitness. The title is, “Sweat Storm” and it is in their May edition. Also, the Men”s Journal has an article titled, “Get Fit or Die Trying”. Don”t let...
by santos | Feb 25, 2008 | Level 10 Key Concept, The facility
Figure if I post we will move in quicker! Guess we will see. Well, update, the lease is signed, and the bulk of the equipment is ordered and on its way. However, most importantly the word is spreading about the opening of Level 10. As of right now I am still trusting...
