by santos | Dec 6, 2009 | Level 10 Events, Nutrition, workout
Break much needed! Hopefully the last nine days have been a time for recuperation from your hard charging crossfit life. However, now is the time to rejoin us at L10XF as we Re-Opening with normal class schedule this Monday December 7th. _______ Below is an excerpt...
by santos | Sep 16, 2009 | habits of highly effective athletes
I take great pride in hearing how training at L10XF has impacted the lives of individuals outside the gym. Hiking up Mt. Lassen, throwing your hat into a 5k run on a whim, or donating a box of clothes that once were snug but are now to lose to wear. However, one...
by santos | Aug 3, 2009 | Level 10 Events, workout
We have as a gym completed Fight Gone Bad a number of times, each time celebrating a holiday or special event. However, on September 26th we will have a great opportunity to join Fight Gone Bad IV which will help in bringing awareness and funding to prostate cancer...
by santos | May 19, 2009 | habits of highly effective athletes, member news
Chris cut out soda and immediately sets a huge PR on the deadlift….Hey, I was at the beach the day we discussed “correlation vs. causation” in College! __________ Record keeping should be a part of every committed persons training regimen. How can...
by santos | Apr 30, 2009 | Level 10 Events, member news, Upcoming Events, workout
Last few days Skylar and Brett are two of the most committed and hard working Crossfiters you could ever meet. So it is appropriate that that they will be representing us this weekend during the Nor Cal regional qualifier. For competitors and spectators...
by santos | Feb 16, 2009 | habits of highly effective athletes
CrossFit is the sport of fitness, and just like other sports we are not without injuries. This is not an inditement upon CrossFit or our movement as much as it is a statement about the flesh and bone nature of our bodies. Bodies that require adaptational stressors...
