by santos | May 26, 2011 | Level 10 Key Concept
The burpee is a really good exercise that has been hijacked and taken hostage by every other excercise in the gym. Got a box and want to make a workout? How”bout a burpee boxjump-that will create a nice little twist. Or give”em some real fun and throw in...
by santos | Jul 30, 2010 | habits of highly effective athletes
The “Vitamin I” that I am referring to is ibuprofen. It is classified as a “non-steroidal-anti-inflammatory-drug” and it is serious stuff folks! It is not to be taken haphazardly nor should it be taken just to chase away the DOMS (Delayed Onset...
by santos | Jul 29, 2010 | General Blog Posts, Level 10 Key Concept
Some of the common signs of dehydration are decreased sweating, headaches, muscle craps and decreased urination. However, some nastier things start to manifest themselves when you deprive your body of its natural means of regulating temperature. 1) Connective tissue...
by santos | Jul 15, 2010 | habits of highly effective athletes, Level 10 Events
“The goal is to keep the goal the goal”-Dan John Over halfway through 2010 can you believe it? Well, if you remember, back in January we put pen to white board and wrote down some goals for the year. How is that list nearly seven months in? If you are...
by santos | Apr 15, 2010 | habits of highly effective athletes, On Ramp Class
Our group of April On Rampers are nearly halfway through, which means it”s time to prepare for those who are waiting on deck to get in on the fun! Sign-ups are filling up fast and there is a possibility that 8 spots wont cover the demand for May. If that is...
by santos | Apr 9, 2010 | habits of highly effective athletes
The picture on the left shows an athlete preparing to yank the bar off the floor. In this sequence the athlete will drop his chest thereby putting slack in his arms, and then yank his arms straight in a misguided attempt to put speed on the bar as it leaves the...
