by santos | Dec 14, 2008 | member news
Even with the craziness of the season we are still push”n ahead with challenging yet fun workout for all abilities. So don”t wait till those Christmas parties start catching up with you, call us to schedule an introductory session here at Level 10...
by santos | Nov 22, 2008 | General Blog Posts, member news
After workingout at L10Xf for nearly three months Brett finallly tackled ME (max effort i.e 1 rep max) deadlifts. The result? a 417lb deadlift with 10-20lbs still left in the tank. For a video of Brett”s big lift click (here). Add that to his already...
by santos | Nov 21, 2008 | General Blog Posts, member news
Debbi has been a L10Xf regular since we first rolled up our doors in June. During her time with us she has ratcheted up her performance (she completed Helen as Rx”d this week) and has made the necessary tweaks to her diet. One of those tweaks included clearing...
by santos | Nov 10, 2008 | member news
The ideas for future posts are pilled high, however, life sometimes gets pilled just as high. If your in the same boat I hope you-like myself-are trying to prioritize your time in order to makeroom for a good diet and time with family and friends. anyway, here are...
by santos | Nov 4, 2008 | member news
More space is on the way!!! And with the first storm rolling through, it couldn”t have happened at a better time. The process of painting and prepping the 1,500sq feet that has sat empty for the last five months is almost complete. With more floor space we will...
by santos | Oct 16, 2008 | humor, member news
Recently our very own Jay W. traveled to the bay area on business and was lucky enough to squeeze in a workout at crossfit unlimited in milpitas, ca. Just knowing that crossfit unlimited was the home gym of Jason Khalipa, the 2008 Crossfit games champion, is a good...
