by santos | Mar 9, 2009 | member news, The facility
Areselli has been working so hard to perfect her overhead squat…Looks like it has been time well spent! ___________ The “Evil Wheel” claims another set of hammies…Great job Cristy ________ Here is an article that was first linked from Robb...
by santos | Feb 26, 2009 | Nutrition, Personal Record
Change of Date Due to the inordinate amount of people who expressed disappointment with the date presented for our “gym wide workout”, we will be moving the date back one week. Sorry for the inconvenience. We will now be enjoying this workout on Saturday...
by santos | Feb 22, 2009 | member news
_____________ Malia shows off her handstand…who knew a cactus in Arizona would be so hard to find? _________
by santos | Feb 19, 2009 | member news, The facility, Upcoming Events
Upcoming Event Our much Delayed “Gym Wide Workout” will finally take place on Saturday March 14th at 4:00pm. The workout will consist of 3 rounds for time of 400m run, 21 kb swings, and 12 pull-ups. You CrossFit veterans know this workout as...
by santos | Feb 10, 2009 | member news
_____________ Sara is on a mission! She rocked through her individual sessions and is now moving into our established classes. I know time flies when your have”n fun but… I can”t wait to see what sara is accomplishing in a few months from now! ...
by santos | Feb 2, 2009 | member news
Amy recently saw the new Liam Neeson movie “taken”, However, when pressed she admitted that the movie was “not nearly as intense” as Friday”s Fight Gone Bad!!! ____________ Christine will soon be our newest member to leave the...
