by santos | Aug 12, 2009 | Level 10 Events, member news
Congratulations to Alison who finished 1st in her division at the summer sizzle 10k event in Chico this past weekend. Alison finished with a time of 49:37 dispite the fact that she has cut her road running down considerably. About the race Alison said, “I just...
by santos | Aug 6, 2009 | member news
Strong people are harder to kill than weak people, and more useful in general-Mark Rippitoe Emilee made a HUGE PR last night with a 196 pound single, and it looked EASY…that is 31 pounds over her previous 1 rep max! Great Effort Em. Tay is a dynamo of a young...
by santos | Jul 3, 2009 | member news, Upcoming Events
With the CrossFit Games a week away our little gym has been abuzz with competitor times/weights and past accomplishments. However, Level 10 Crossfit has some certified CrossFit Diva”s and ME (Max Effort) Manimals. ________ Heidi Age: 40 Height: 5″4 ...
by santos | Jun 25, 2009 | member news
Chris has a unique hobbie for his “active rest” days. Here he is pictured in the back ground bracing this 2,600 lb beast of a machine…looks to me like the ability to stabilize your midline is important to rock crawling as well! _____________...
by santos | May 20, 2009 | member news, The facility
The holiday weekend schedule is as follows: Friday Morning: Regular Schedule Friday Evening: NO CLASSES Saturday Morning: NO CLASS Monday Morning & Evening: NO CLASSES ____________ Taylor moving better than ever ____________ The Hamburglar Bently”s...
by santos | May 19, 2009 | habits of highly effective athletes, member news
Chris cut out soda and immediately sets a huge PR on the deadlift….Hey, I was at the beach the day we discussed “correlation vs. causation” in College! __________ Record keeping should be a part of every committed persons training regimen. How can...
