by santos | Jan 4, 2010 | General Blog Posts, Paleo eating, Personal Record, Upcoming Events
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be...
by santos | Oct 22, 2009 | member news
If you have ever attended our 8am class you already know Steph is one hard working girl! She he has made quite a transformation since joining L10XF and is continually working towards the next set of goals she has placed before her. Below is an article she penned for...
by santos | Aug 28, 2009 | member news, Upcoming Events
Our Tuesday/Thursday Olympic lifting days are in full swing, and a number of people are already showing improved technique through quality coaching (thanks Veronica!) and consistent exposure to the Clean & Jerk, and snatch. So then, what better way to show off...
by santos | Aug 25, 2009 | member news
Chris and John showing that big guys can climb! ____________ Congratulations to L10xf”s honorary member, John Scheer, who recently graduated from the CHP academy. Good luck on the job, and have fun Crossfiting at 4,000ft!
by santos | Aug 20, 2009 | member news, Nutrition, Upcoming Events
Fight Gone Bad If you have not already signed up for Septembers “fight Gone Bad” event please head over to www.fgb4.org and put your name down for this great event. Doing so will bring awareness to these two great causes. You can click (here) to register...
by santos | Aug 15, 2009 | General Blog Posts, member news
One of the premier web resources for Olympic style weightlifting is Catalyst Athlectics (here). Owners Greg Everett and Aimee Anaya are phenomenal coaches and accomplished athletes who together have built a premier practice. Below is an exerpt from an interview by...
