by santos | Feb 24, 2010 | General Blog Posts
Tension has been running high this week due to the uber secrecy surrounding our gym wide affiliate tryouts which will be taking place this Saturday. If you remember we posted a teaser picture back in november (see post here) which gave some hints as to what will be...
by santos | Feb 15, 2010 | Level 10 Events, The facility
This past Saturday three teams of four people, plus a solid group of enthusiastic spectators, packed up and headed down to Crossfit East Sac (here) to compete in their inaugural “East Sac Affiliate Throwdown!”. Thirty-one teams from near and far converged...
by santos | Jan 6, 2010 | General Blog Posts
“I think the study could dampen enthusiasm for antidepressant medications a bit, and that may be a good thing.” Time magazines quote of the day comes from a study that showed that some widely prescribed antidepressants help in extreme cases but are no more...
by santos | Jan 4, 2010 | General Blog Posts, Paleo eating, Personal Record, Upcoming Events
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be...
by santos | Oct 7, 2009 | The facility
Let no one tell you that CrossFit is all about endless cardio workouts, chipper WODS that take 30 minutes, or delivering the uninitiated trainee an ass waxing workout just to prove how “hard core” we are. No, here at level 10 CrossFit, we have a plan and...
by santos | Sep 8, 2009 | Nutrition, The facility
I first saw this video while visiting Coach Rut”s blog (here) The short interview features Dr. Michael Eades, the co-author of Protein Power Life Plan, being interviewed by Bill O”Reilly. ________ New Member Sign-Ups Are Now Quick and Easy! Had enough of...
