by santos | May 28, 2010 | General Blog Posts
Due to the Memorial Day Holiday we will be starting our June “On Ramp” class on Wednesday June 2nd at 7pm. We are supper excited about this months crop of on rampers and can”t wait to see what they are able to accomplish. In addition, our regular...
by santos | May 15, 2010 | General Blog Posts
Here we go! Decided to release these workout a little early. Workout #1 “Farmers Walk and Sandbag Sprint” The workout will begin with a 350m row on the concept two rowers. You will then exit the rower and immediatly pick up your sandbag (50/70). You will...
by santos | May 11, 2010 | General Blog Posts
Our May “On Ramp” is rolling into our second week which means its nearly time to welcome a new group of folks looking to change the way they look, feel and perform. June “On Ramp” class will begin Wednesday June 2nd at 7pm. The mid week start...
by santos | Apr 2, 2010 | General Blog Posts
On Tuesday night our lovable little puppy, Bentley, wandered away from the gym and was struck by a car. It would be a huge understatement to say this dog was loved. His mom and daddy showed him endless love over the nearly two years that we were lucky enough to have...
by santos | Mar 29, 2010 | General Blog Posts
Man, I am exhausted form a long weekend and I didn”t do a single squat or clean & jerk! The grind of waiting out two days in the heat with hundreds of other athletes was in and of itself a challenge. Now add in four tough workouts and you can begin to...
by santos | Mar 11, 2010 | General Blog Posts
April “On Ramp” Right around the corner!!! April will mark our third installment of the “On Ramp” program. This class be held on Monday, Wednesday and Friday at 7 pm starting on April 5th. The “On Ramp” program is geared towards healthy individuals who...
