by santos | Aug 25, 2010 | General Blog Posts
Kelly Starrett, bad ass coach and physical therapist to the Crossfit stars, has recently begun dispensing mobility knowlege via www.mobilitywod.blogspot.com (here) This blog is sure to be chalked full of meaty mobility goodness. Check it...
by santos | Aug 24, 2010 | General Blog Posts, Level 10 Events
Mark your callenders for September 25th because we as a gym will be heading back to Crossfit East Sacramento (here) for what is sure to be another excellent event. This time around we will be working hard for as cause. This event is not far off so to participate do...
by santos | Aug 18, 2010 | General Blog Posts
Stumbled upon a great site (here) that details the dawn of the “physical culture” era. It is great to see gym with kettlebells, rings, ropes and plenty of barbells and club bells. In fact the gym shown looks eerily similar to many crossfit gyms around...
by santos | Jul 29, 2010 | General Blog Posts, Level 10 Key Concept
Some of the common signs of dehydration are decreased sweating, headaches, muscle craps and decreased urination. However, some nastier things start to manifest themselves when you deprive your body of its natural means of regulating temperature. 1) Connective tissue...
by santos | Jul 16, 2010 | General Blog Posts
Level 10 Crossfit will be closed for the week beginning Monday July 19th-Saturday July 25th. All level 2/3 group classes will be canceled during this time. Use this time to go on a hike, foam-roll, or kick your heels up for a week and prepare for some L10XF fun...
by santos | Jul 7, 2010 | General Blog Posts
Its hot and your smoked after your last run with nothing but a few kettlebell swings between you and the post workout foam rolling session. So, what do you do, you reach down and with one hand you pick up the bell with your shoulders rounded over like a question...
