by santos | Dec 7, 2010 | General Blog Posts
This friday December 10th there will be no 6pm class. Both the 4pm and 5pm class, as well as the morning classes will go on with their normal scheduling. Likewise our Saturday December 11th 9am class will be canceled as well. I apologize for any inconvenience....
by santos | Nov 20, 2010 | General Blog Posts
When you do this (see below) for two weeks… This (see below) happens on your first workout back! HAPPY BIRTHDAY MIKE!!! HOPE YOU HAD A GOOD ONE!!!
by santos | Oct 27, 2010 | General Blog Posts
With only four male competitor spots available time is running out for those looking for a challenge come November 6th. Event planning is in full swing and we are excited to welcome such a great group of athletes for our second “Strength Challenge.” If...
by santos | Oct 22, 2010 | General Blog Posts
Casey shows off an impressive looking overhead squat ___________ Fall Strength Challenge Sign-ups are nearly wrapped up on our fall event. Currently we have 1 female spot open, and 4 male spots open. Can wait for this thing to kick off its going to be a hugely...
by santos | Aug 30, 2010 | General Blog Posts
Can”t say enough good things about my weekened of CrossFit Football training and coaching! The location was fantastic (San Francisco Crossfit) and the material covered was top notice. We even got a little CF love on their main page (Here)
by santos | Aug 27, 2010 | General Blog Posts
We are excited to announce the addition of our “Hs Sports Prep Class.” This class is geared toward high school athletes looking to better prepare for their sport of choice. They will receive top notch coaching/instruction, as well as a structured program...
