by santos | Jun 15, 2011 | General Blog Posts
Parking Please park in the empty Ford dealership parking lot. There is plenty of space and you are gaurenteed that you wont be asked to pick-up and move! We will be using a lot of real-estate so please make sure you aren”t holding up the show by parking where...
by santos | Jun 6, 2011 | General Blog Posts
Here is a rundown of the first three workouts for our June 18th “Strength Challenge”. This a general listing of the workouts. The final two workouts as well as scaling, time caps and standards will be released by the end of this week. Spread the word as...
by santos | May 27, 2011 | General Blog Posts
Hope you enjoy these video of collected training from the last couple of weeks. This will probably be a weekly or biweekly occurrence, so keep your head on a swivel and do your best work when the tripod is busted...
by santos | May 2, 2011 | The facility
The seven week Crossfit Open Sectional experiment is in the books. Those that jumped into the competitive process deserve to be commended for all that you sacrificed. Family, work, travel, sickness, and injury are all things that at one point or another effected...
by santos | Apr 15, 2011 | The facility
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by santos | Apr 11, 2011 | General Blog Posts
Check out this video to see the History of the Crossfit games.
